Meditation encompasses a variety of skills aimed at cultivating inner clarity and tranquillity. These techniques include deep breathing, mindfulness, reflection, visualization, and awareness.

Starting meditation is simpler than you may think! Here's a step-by-step guide:

1. Find a Quiet Space: Choose a quiet, comfortable space where you won't be disturbed. It could be a corner of your room, a peaceful spot in nature, or any place where you feel relaxed.

2. Get Comfortable: Sit or lie down in a comfortable position. You can sit on a cushion or chair with your back straight and hands resting on your lap or lie down with your arms at your sides and legs uncrossed.

3. Close Your Eyes (Optional): Close your eyes if you feel comfortable doing so. If not, you can keep them gently open with a soft gaze.

4. Focus on Your Breath: Take a few deep breaths to centre yourself. Then, bring your attention to your breath as it enters and leaves your body. Notice the sensation of the breath as it fills your lungs and the rise and fall of your chest or belly.

5. Be Present: Allow your thoughts to come and go without judgment or attachment. If your mind wanders, gently bring your focus back to your breath. You can also use a mantra or phrase to help anchor your attention.

6. Start with Short Sessions: Begin with just a few minutes of meditation and gradually increase the duration as you feel more comfortable. Even just a few minutes of meditation can have benefits.

7. Practice Consistently: Make meditation a regular part of your daily routine. Set aside time each day, preferably at the same time, to practice meditation. Consistency is key to establishing a meditation habit.

8. Be Patient and Kind to Yourself: Meditation is a skill that takes time and practice to develop. Be patient with yourself and don't judge your meditation sessions. Every moment of awareness counts, regardless of whether your mind feels calm or busy.

Remember, there's no right or wrong way to meditate, so feel free to explore different techniques and find what works best for you. Whether you meditate for a few minutes or longer, the important thing is to cultivate a sense of presence, peace, and inner calm.