Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or attachment to past or future events. It involves bringing awareness to your thoughts, feelings, bodily sensations, and surroundings with openness, curiosity, and acceptance.

At its core, mindfulness involves paying deliberate attention to the present moment, whether it's through focusing on your breath, observing your thoughts and emotions, or simply noticing the sights, sounds, and sensations around you.

By practising mindfulness, you can cultivate greater self-awareness, reduce stress and anxiety, improve focus and concentration, and enhance overall well-being. Mindfulness techniques, such as meditation, breathing exercises, and body scans, can be integrated into daily life to promote a greater sense of calm, clarity, and presence.

Here's a list of mindfulness techniques you can try:

1. Breath Awareness: Focus your attention on your breath, noticing the sensations as you inhale and exhale.

2. Body Scan: Bring awareness to each part of your body, starting from your toes and moving up to your head, noticing any sensations or tension.

3. Mindful Eating: Pay close attention to the taste, texture, and sensations of each bite of food, savouring the experience without distractions.

4. Walking Meditation: Take a slow, mindful walk, focusing on each step and the sensations in your body as you move.

5. Visualization: Picture a peaceful scene or positive outcome in your mind, engaging all your senses to create a vivid mental image.

6. Sound Awareness: Tune into the sounds around you, whether it's the chirping of birds, the rustling of leaves, or the hum of traffic, without judging or labelling them.

7. Mindful Movement: Engage in activities like yoga, tai chi, or qigong with full awareness of your body's movements and sensations.

8. Gratitude Practice: Take time to reflect on and appreciate the things you're grateful for in your life, cultivating a sense of abundance and contentment.

9. Loving-Kindness Meditation: Practice sending loving-kindness and compassion to yourself and others, wishing them well-being and happiness.

10. Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, releasing tension and promoting relaxation.

11. Noting: Notice and label thoughts, emotions, and sensations as they arise without getting caught up in them, simply acknowledging them and letting them go.

12. Mindful Journaling: Write down your thoughts, feelings, and experiences with full awareness and without judgment, allowing yourself to explore your inner world.

Experiment with these techniques to find what resonates most with you and incorporate them into your daily routine for greater mindfulness and well-being.